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Programs
 Adult Classes
Junior Classes
Private Lessons
GROUP CLASSES
Our group classes are designed to provide our students with a
good
martial arts workout. The workouts include: punching and
kicking combinations
to program motor and memory and increase
stamina; pad and bag drills to develop accuracy, speed, and
power; abdominal work; stretching; and other exercises
which
enhance self-defense/fighting skills.
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY
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FRIDAY |
SATURDAY |
SUNDAY |
9:30 AM - 10:30AM |
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ADULT |
ADULT |
11 AM - 11:30 AM |
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JUNIOR |
JUNIOR |
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12:00 PM - 1:00 PM |
ADULT |
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ADULT |
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5:00 PM -
6 PM |
ADULT |
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ADULT |
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6:30PM - 7:00 PM |
JUNIOR |
JUNIOR |
JUNIOR |
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JUNIOR |
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7:30 PM - 8:30 PM |
ADULT |
ADULT |
ADULT |
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ADULT |
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1319 Commissioners Rd., E., Unit E4 (at Highbury Ave.),
London, ON N6M 0B8
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